We have all experienced a moment when a sudden, cruel wave of exhaustion hits us out of nowhere–encompassing our minds with the burning desire to rest. While an immediate response may be to chug cups and cups of coffee until your caffeine level skyrockets, there are other, healthier solutions to boost your energy.

Next time you need a boost, give any of these healthy fixes a try.

Next time that wave of exhaustion tries to hit, try out one of these fixes to stay afloat and keep you productive and energized.